cinnamon

6

ròu guì

肉桂

immunity
balance
relaxation
energy

origin/history

  • dates back in Chinese writings to 2800 BC
  • Ayurvedic healers of India used it as well to treat ailments
  • Indonesian Cinnamon was brought to Egypt around 500 BC where it became a valued additive to their preserving mixtures
  • Greeks, Romans and ancient Hebrews were the first to use Indonesian Cinnamon bark as a cooking spice
  • Judeo-Christian bible suggests that it was part of the anointing oil used by Moses

benefits/uses

  • anti-viral, anti-bacterial and anti-fungal properties
  • source of antioxidants
  • improves gut health
  • regulates blood pressure
  • lowers blood sugar
  • supports digestion
  • relieves allergies

ways to consume

  • boiled in teas
  • used as spice and in baking
  • used as flavoring for foods, beverages, gums, etc

fun fact

  • its botanical name derives from the Hebraic and Arabic term amomon, meaning fragrant spice plant
  • Ancient Egyptians used cinnamon in their embalming process
  • it has tough timber used for construction and house building

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