- first naturalized in China
- source of antioxidants
- enhances memory
- improves brain health
- improves hair and skin health
- cooked in soup or porridge
- cooked in water or milk as rice
- made into flour for noodles
- used in wines and vinegars
- sprouted and consumed as vegetables
- foxtail millets are rich in calories that provide energy and strength to the body to perform activities
all herbs
