hawthorn berries

11

shān zhā

山楂

immunity
balance
relaxation
energy

origin/history

  • used for therapeutic and decorative purposes which dates back to 2,000 years

benefits/uses

  • supports immune system
  • source of antioxidants
  • reduces anxiety
  • aids digestion
  • supports cardiovascular health
  • improves cognition
  • enhances mood

ways to consume

  • fruits are used in making jams, jellies and syrups
  • edible petals and leaves are added to salads
  • fruits are consumed raw or cooked
  • grounded fruit are mixed with flour and used to make bread
  • dried leaves boiled in teas
  • used in candies and beverages

fun fact

  • the flowers and leaves contain more flavonoids in comparison to berries
  • ancient Greeks and Romans used it for corsages and wedding bouquets for marriage ceremonies

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