tangerine peel

23

chén pí

陈皮

immunity
balance
relaxation
energy

origin/history

  • the practice of using citrus peels in traditional Chinese medicine originated from Song Dynasty and has lasted for seven hundred years
  • it was of high popularity through the Ming and Qing Dynasties

benefits/uses

  • supports immune system
  • source of antioxidants
  • relieves cold and cough
  • supports digestion
  • promotes liver function
  • reduces nausea
  • source of vitamin C

ways to consume

  • boiled in tea
  • used as flavoring

fun fact

  • tangerine peels can be extremely expensive based on how long they’ve been preserved - some more expensive than gold!
  • the older the tangerine peel, the more flavonoids and anti-oxidant and anti-aging benefits

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