mint

17

bò hé

薄荷

immunity
balance
relaxation
energy

origin/history

  • there are approximately 25 distinct types of mints

benefits/uses

  • improves respiratory health
  • relieves headaches and nausea
  • reduced fatigue
  • anti-inflammatory properties

ways to consume

  • boiled in teas
  • used as flavoring for drinks, desserts, chewing gum, candies and chocolate
  • made as yogurt dressings

fun fact

  • natural repellant for insects
  • essential oils are used as toothpaste, confectionery, soaps, shampoos, and perfumes

all herbs

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